Video Coming Soon!
Kilos for Kids in a WOD Charity Workout located at CrossFit Altius in Kernersville, NC. All of the proceeds raised from this event will benefit Dream On 3 and be used towards making sports Dreams come true for qualifying children. The event will be held on Saturday, October 1, 2016, from 8AM- 12PM. The registration deadline for this event is September 28, 2016.
Kilos for Kids Workout
16 minute AMRAP teams of 2 and teams can break up the work as wanted…
- 20 Thrusters 95/65
- 30 lateral bar burpees
- 40 Kbs 53/35
Kilos for Kids Event Registration
Registration is for teams of two.